You can't out-train bad food. Nutrition is one of our two foundations, right alongside physical strength, because what you eat decides how well you train, recover and think.
Protein and honest carbs give you the energy to work hard and the raw material to rebuild. Under-eat and you're training on empty.
Blood sugar and mood travel together. Balanced, regular meals keep energy and focus level, which is half the battle on the tough days.
The best diet is the one you'll actually stick to. These meals are simple, high-protein and batch-friendly, so eating well survives a busy week.
The recipes
Pick a meal, choose your batch size and the ingredients scale with you. Macros stay per serving, shown at a glance.
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Breakfast
Mix the night before, grab and go. Base is 60g oats, 25g protein powder, 150g Greek yoghurt and 100ml milk per serving, plus the flavour extras below. Multiply everything by four for a family or by six for a batch.
Vanilla protein base with 100g banana, 15g Biscoff, 10g dark chocolate and 5g chia.
Chocolate protein base with 10g cocoa and 10g dark chocolate stirred through.
Vanilla protein base with 15g Oreo crumbs folded in.
15g peanut butter swirl with 10g dark chocolate.
100g apple with cinnamon and 10g granola for crunch.
Nutrition coaching will run alongside training at The Forge. Register your interest and we'll bring you in when we open.
Register your interest